Webinars

Free Webinar: The Basics of Nutrition....and more to come this summer!
We have started hosting performance based webinars. The first free webinar is June 18th. Here is just a sample of the ones you can register for at www.fuel4mance.com:

The Basics of Nutrition: A global picture of everything that encompasses nutrition and how a person views food will serve as the basis of the presentation. From this viewpoint, the application of a sport’s energy systems, goals for the training year and the basics of carbohydrate, fat and protein intake will be reviewed. The concept of energy “flux” for determining when, what, why and how much to eat will also be presented.

Sport Performance and the use of Legal Ergogenic Aids: This talk will review the use and application of 6 supplements that are currently very popular in sports: 1) Sodium Citrate, 2) Creatine,3)Glycerol,4)Amino Acids, 5)Beta-Alanine and 6)Caffeine. The rationale behind how these supplements can be used to enhance sports performance will be reviewed. Application of these supplements to a range of sports will be utilized to help illustrate the potential effects these ergogenic aids can have in competition.